DSC_0820Inside Edge Training Center is a premier athlete training facility in Northern, VA with specialization in ice hockey and figure skating.  Conveniently located within the Ashburn Ice House in Ashburn, VA we work with clients on a semi-private or personal training basis in addition to conducting the team training for the Xtreme minor hockey program and Team Ashburn synchronized skating program.

Customer satisfaction and exercise technique education are the main priorities of Inside Edge.  Secondly, we strive to cultivate intrinsic motivation where athletes are pushed not only by our coaches, but also by themselves.  It is important that every client who trains at IE walks away with a working knowledge of all the core lifts (i.e. squats, presses, pulls, etc.) and is quick to refer our facility and staff.

The majority of Inside Edge’s client base consists of middle school, high school, collegiate, and professional hockey players and figure skaters.  We aim to promote adult fitness programs and other sport specific programs for parents and siblings in an effort to steadily grow participation in IE’s programs.

The fitness world is an ever changing and growing industry.  New advancements in sports science, exercise technique, and nutrition are constantly being modified and advanced.  These changes are helping to create bigger, stronger, and faster athletes.  As the world of competitive athletics expands, so too grows the need for safe and effective sport specific strength and conditioning training.

Inside Edge offers individualized training programs dedicated to reducing injuries, improving functional strength, increasing speed, and enhancing power.  IE is a no-gimmicks, blood, sweat and tears kind of place where coaches are committed to our athlete’s success.  Workouts are designed by a National Strength and Conditioning Association Certified Strength and Condition Specialist with the latest sports science in mind to maximize results.

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